Food Freedom During the Holidays and Saying Goodbye to Diet Culture with Marie-Pier

Today we are joined by Marie-Pier, AKA The Balanced Dietitian.  Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice.

If you’ve ever struggled in your relationship with food, this is the episode for you.  Today we are chatting about

• Marie-Pier’s journey with her body 
• Being an anti-diet dietitian
• What diet culture is and how we’ve been affected by it
• Disordered eating/eating disorders
• Steps to take toward food freedom
• Tips for surviving the holidays and enjoying them guilt free
• Avoiding common holiday body triggers and setting boundaries 

You can find Marie-Pier at @the.balanced.dietitian and listen to her podcast The Balanced Dietitian Podcast  here.

Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke

Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com