Today we are joined by Leslie Piekarski—a Speech Language Pathologist, fitness instructor, and Director of Exercise Content for Pilates on Demand.
Topics we are covering today include:
- Body image and growing up in competitive dance
- How her knee injury changed the way she looked at her body
- How to find joy in movement
- Building up body image and confidence with Pilates and Barre
- Learning from your body
- How PIlates and Barre increase pelvic health and can improve your sex life
- Mind-body connection and sex
- Movements that are great for sexual health
- Why missionary might be hurting you
- Stretches to help you find comfort in your favourite sex positions
- What to look for in an instructor that’s size inclusive
You can follow Leslie @ellepye on Instagram and find her @pilatesondemand_ca
Sign up for Pilates on Demand here and use code NICOLE10 to save on your membership!
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com